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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	10% 196 kcal	6.0 g	0.0 g	33.2 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	6% 127 kcal	3.8 g	0.0 g	21.6 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	10% 203 kcal	6.8 g	0.0 g	33.1 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	6% 129 kcal	4.1 g	0.0 g	21.7 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	9% 188 kcal	5.2 g	0.0 g	33.2 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	6% 124 kcal	3.6 g	0.0 g	21.5 g
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	18% 358 kcal	28.5 g	0.0 g	23.5 g
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	17% 349 kcal	27.2 g	0.0 g	24.4 g
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	13% 265 kcal	21.0 g	0.0 g	17.7 g
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	12% 244 kcal	13.8 g	0.0 g	28.1 g
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	15% 291 kcal	19.5 g	0.0 g	26.8 g
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	17% 331 kcal	24.5 g	0.0 g	25.9 g
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	13% 251 kcal	19.1 g	0.0 g	18.4 g
Beef, brisket, whole, separable lean only, all grades, raw	8% 155 kcal	7.4 g	0.0 g	20.7 g
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	11% 218 kcal	10.1 g	0.0 g	29.8 g
Beef, carcass, separable lean and fat, choice, raw	15% 291 kcal	24.1 g	0.0 g	17.3 g
Beef, carcass, separable lean and fat, select, raw	14% 278 kcal	22.6 g	0.0 g	17.5 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	15% 295 kcal	20.6 g	0.0 g	27.7 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	10% 205 kcal	14.3 g	0.0 g	19.0 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	15% 302 kcal	21.6 g	0.0 g	27.2 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	11% 210 kcal	15.0 g	0.0 g	18.9 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	14% 285 kcal	19.0 g	0.0 g	28.5 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	10% 196 kcal	13.3 g	0.0 g	19.1 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	11% 228 kcal	11.4 g	0.0 g	31.4 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	7% 146 kcal	7.0 g	0.0 g	21.0 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	12% 234 kcal	12.2 g	0.0 g	31.0 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	8% 152 kcal	7.7 g	0.0 g	20.9 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	11% 220 kcal	10.2 g	0.0 g	32.1 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	7% 137 kcal	5.9 g	0.0 g	21.1 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	12% 236 kcal	15.3 g	0.0 g	24.6 g

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